Recently there have been commercials telling us that High Fructose Corn Syrup is OK to include in your diet.  i found this commercial on Youtube and thought it would be a great topic to include in my blog.  Is HFCS really not bad for us (in moderation), or is it a ploy (like tobacco companies) to get everyone to do it????  there is no proven research to prove either way, but i think i will just stay away from the HFCS.